HOLIDAY 2023 Gift Guides: for the Wellness Guru
This topic of gift guide is for the wellness-lover (or wannabe wellness guru!) in your life - all are welcome! These gifts are versatile for men and women, and also vary by price points. I have LOVED implanting many of these into our home to lower the toxic burden, and for a little extra wellness oomph. I think you’ll love them too!
Equip Foods Protein - this is my FAVORITE protein brand. And as a wellness practitioner, it is probably one of the most frequent questions I get asked. “What’s your favorite protein powder?” Well, this is IT! Their ingredients are clean, minimal, third party tested for mold and heavy metals, and made of beef protein isolate (so it’s allergen friendly).
**If you want to give it a try, use code SIMPLYSPENCER at checkout for 15% off!
Fontana Candles - looking for a clean scent for your home, but don’t want the toxic burden of fragrance? I have you covered! These candles have wonderful seasonal scents and also make great gifts and stocking stuffers!
Simple Bites Weight Loss Guide - my personal pride and joy from this Fall! I have condensed a guide with the step-by-step tools for beginning a weight loss and wellness journey. Think everything you need to know, boiled down and in a guide made by yours truly - Katy Spencer, RDN, LDN. Grab it for a friend, or spoil yourself with the wellness you deserve this year!
Pura Diffuser - this is also another alternative to plug-ins. A safer way to make your home smell fresh and clean! Complete with scents to choose from and easy to refill, it’s my choice for a non-toxic diffuser.
Adapt Naturals Magnesium - for the wellness lover looking for a quality Magnesium. This form of magnesium is best supportive of sleep. And the Adapt Naturals brand is another brand I use and personally trust for quality of ingredients. Be sure to use consistently over a few weeks to really start to see improvement in sleep!
Use code KATY at checkout for 15% off!
Ancient Minerals Bath Salts - once again, another clean and safe brand for epsom salts. Did you know by doing an epsom soak, you can absorb magnesium through the bath water? Another great way to relax and increase your magnesium. The perfect “treat yourself” gift for a loved one.
Caraway Pans - this is the safe cookware I have been using since 2020! They are a ceramic coated dishwater, safe for cooking and free of forever chemicals or hazardous chemicals leeching into food. A great gift, you can get as a set or purchase individual pots and pans.
Full Spectrum Light - another wellness gadget, especially for those early to work in the morning or when you struggle getting morning sunlight first thing. It is easy to plug in to the bathroom when getting ready in the morning, and is supportive for improving cortisol levels and hormone regulation. I love this “biohacking” tool!
For more health & wellness tips, follow along on my instagram page - as I am always sharing wellness tips and brands that I love.