High Protein Breakfast Bowl

This recipe is packed with protein (29g!) and has been a staple not only for me, but also for a number of my weight loss clients. One of my clients has this on her regular rotation, while maintaining a 15+ lb weight loss! It is filling and WORKS for weight loss!

A side note — If cottage cheese isn’t your thing, just swap 1:1 cottage cheese out for plain Greek yogurt. I personally love the savory combo of cottage cheese with the salty pumpkin seeds, finished with a hint of sweet from the blueberries. 🤤



WHAT’S IN IT 👇🏻 :

  • 3/4c LF cottage cheese (I used LF Good Culture here )

  • 1/4c pumpkin seeds (Go Raw is my favorite simple and clean brand for sprouted pumpkin seeds )

  • 1/2c blueberries


All you have to do is combine the above ingredients and enjoy. If you are super busy in the mornings, and need something quick to grab — I recommend making this the night before or a few servings of this recipe in multiple jars at the start of the week.


Save this recipe for those busy mornings and follow me over on Instagram for more simplified weight loss tips and recipes!

Now tell me, are you a cottage cheese gal or no way? 👇🏻

Katy SpencerComment