Cookie Dough Overnight Chia Seed Oats
Gluten-Free, Dairy-Free
This breakfast recipe will check all the boxes for you and then some. I had a tricky time naming this overnight oat breakfast, because it isn’t majority made up of oats. While you will still get to enjoy the overnight oat feel of this breakfast, it is much lower in carbs and has plenty of added fiber, protein, and healthy fats. Giving you a well-balanced, tasty and QUICK breakfast!
I envision this breakfast being perfect for: the busy mom, the on-the-go working woman, the one who hates cooking breakfast, the nauseous pregnant mama-to-be… So basically, everyone! And I think the best part beyond the nutrient density is that it is waiting and ready for you when you get up.
Lower Carb, High Protein Breakfast
If you’re looking to eat a well-balanced meal, this specific recipe is a better alternative to many of the overnight oat recipes that you may find. Most are heavy (upwards of 1c of oats per recipe!) on the carbohydrates, with minimal to moderate protein and fat.
It’s important to balance meals with higher protein and lower to moderate carbs, because we want to stay off of the crazy blood sugar roller coaster train. For this delicious recipe, I have reduced the amount of oats and added high-quality ingredients like grass-fed protein powder, chia seed, flax seed, and nut butter to up the nutrients and keep you feeling fuller longer. So let’s get breakfast prep underway!
How to make these Cookie Dough Overnight Oats
Ingredients:
1c nut milk (I use homemade unsweetened almond milk)
2T peanut butter
1/4tsp salt
1/2tsp cinnamon
1T ground flax seed
1/4c GF oats
2T chia seeds
1 scoop vanilla protein powder (I used Kelly Leveque’s Vanilla Protein Powder)
1T chocolate chips (no sugar added Lily’s Dark chocolate are my favorite!)
Directions:
Combine ingredients into a mason jar, mix thoroughly, place lid on top and set in refrigerator overnight.
Enjoy in the morning!
SERVING TIP: *Recipe makes 2 servings, so you can split it into two separate containers once all mixed, or enjoy half for breakfast, and the second half for another breakfast.
FAQs Answered
Can I eat my overnight oats hot or cold?
Absolutely – yes! This is totally up to personal preference. For me, I enjoy the cold overnight oats with a hot cup of coffee. But if you prefer warmed, go for it!
How long do my oats and chia seeds need to soak?
Overnight is best, but if you are short on time, I would recommend a minimum of 1 hour in the fridge before enjoying.
I’m not used to this much fiber, is it going to upset my stomach?
This is an answer for each individual, as we are all different in how we tolerate fiber. But the short version – it is recommended that adults get at least 25-30g of fiber per day. Most Americans are not achieving this. If you are new to the world of increased fiber, I recommend slowly upping your daily intake, and be sure to drink plenty of water while doing so! This can help keep things moving and hopefully reduce any unwanted GI discomfort while adjusting to a higher fiber new normal.
I hope you enjoy this delicious breakfast. It will feel indulgent, but nourish your body in the perfect way to start the day. If you try it at home, let me know what you think in the comments below!