i’m so glad you’re here!
Simply Spencer Nutrition
Leading the way in holistic weight loss, hormone balance and digestive health for women along the Gulf Coast and beyond.
ditch dieting and EXPERIENCE LONG TERM RESULTS THROUGH a holistic approach
Say goodbye to dieting for good while finding joy in your wellness journey, self acceptance and whole food nourishment.
Simply Spencer Nutrition is the leading resource for weight loss management, hormone balance, and digestive health for women along the Gulf Coast and beyond. We target weight loss and total body wellness through the use of holistic nutrition and lifestyle practices.
ABOUT SIMPLY SPENCER NUTRITION
By working with Simply Spencer Nutrition, Katy makes healthy eating simple and sustainable.
Weight loss doesn’t have to be miserable. And at the heart of weight loss, postpartum health, hormone balance - and everything in between - our approach at reaching your goals is focused on nourishment and whole body health.
MEET KATY
Katy Spencer is a registered dietitian with an integrative focus in holistic nutrition and nontoxic living. She lives in Pensacola, FL with her husband and three children.
Prior to starting Simply Spencer Nutrition, Katy worked in the clinical field of nutrition for those in the inpatient oncology setting. From there and through motherhood, Katy has transitioned her practice towards focusing on women. Her approach to nutrition supports a balanced approach to pregnancy and postpartum health, weight loss, hormone balance, and digestive health.
Katy received her Bachelor’s of Science from Auburn University’s Nutrition & Dietetics program, and went on to complete her post-graduate dietetic internship at Winthrop University in South Carolina. She has found her work as a holistic dietitian nutritionist to be the most rewarding of her career thus far.
GRAB MY FREE BREAKFAST GUIDE
level up your breakfast
Need a place to start? Click here to download my FREE "Level Up Your Breakfast” PDF, giving you the tools to create a satisfying, savory and filling breakfast!
“After I had my baby, I felt lost with what foods to eat and how best to take care of myself and baby while nursing. Katy really helped me to know what foods to focus on, and how to keep my milk supply up through nutrition and lifestyle. So grateful for her guidance! ”
